- Jennifer Lopez just showed off her sculpted arms and legs in a new photo on Instagram.
- The singer, 53, sits on a bed wearing an all-white dress for the Intimissimi ad.
- To stay fit, Jennifer does a mix of cardio and weight lifting. He also eats protein-based foods.
Jennifer Lopez has left the internet in turmoil. The 53-year-old “On The Floor” singer was photographed on a bed wearing a white dress for the Intimissimi ad, and her legs and arms are very toned. Jennifer paired the look with silver jewelry and a white dress.
Based on her caption, it’s clear that J.Lo is a firm believer in looking good while stunning. “#This IsMe … 🤍 #SelfCare #HappyWeekend #TakingAMoment,” she wrote.
Of course, his fans love him a lot in the news section. “OMGGG THIS IS AWESOME,” said one fan. “Perfect from head to toe 🔥🔥🔥,” added another. “Heart 😍😍😍,” cried a third.
Want to know how a superstar lives? For starters, Jennifer does dance-heavy routines and hours of practice before going on stage. But when he’s not preparing for his next big show, he’s in the gym hitting the weight rack.
He posted a photo of himself crushing a hand-to-hand training session with the opposition groups:
He also trains under fitness coaches Dodd Romero and David Kirsch. “He trains for an hour, four to five times a week, focusing on different body parts each time,” Romero previously said. Oprah every day.
Romero said that to get his killer abs, he does 50 ab raises, 50 rope crunches, 50 sit-ups and a 45-pound plate, followed by the same training sequence of 35 reps and 21 reps. Alas, he never rests. Very strong right?
As for her diet, Jennifer likes pre-made foods like egg whites, turkey, chicken breast, and grass-fed beef, as well as salmon and sea bass, Romero says. We every week. He stays away from processed foods and simple carbs. And for a snack, he reaches for a handful of nuts a day.
BRB go try that ab workout!
Sabrina is a Women’s Health assistant. When he’s not writing, you can find him running, training in mixed martial arts, or reading magazines.