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Do you hate the discomfort you feel before an exam or after a hangover? Well, vomiting is the worst! Although this is a normal response to nausea, it is never pleasant. Scientifically known as emesis, this is the forced involuntary (mostly) emptying of stomach contents through the mouth, sometimes through the nose. Nausea can be an indication of a serious problem, if it does not stop! Scroll down to learn how you can prevent vomiting to avoid complications.
Health Shots caught up with Dr Sanjay Gupta, Senior Consultant, Internal Medicine, Paras Hospital, Gurgaon, Haryana to understand why vomiting happens and what you can do.
Common causes of vomiting
Dr. Gupta explains, “Vomiting is not a disease; Rather, it is a symptom of a wide range of diseases, including appendicitis, migraines, food poisoning, motion sickness, overeating, intestinal obstruction, concussions and other brain injuries.”
In some cases, it may mean nothing more than a symptom of nausea, in others it may be a sign of something more serious. It can be a sign of more serious conditions, including heart attack, kidney or liver problems, central nervous system problems, brain tumors, and some types of cancer.
Vomiting symptoms
Some common symptoms of vomiting include:
- diarrhea
- fever
- Vertigo
- excessive sweating
- chest pain
- dizziness
- Drowsiness
- dry mouth
- Less frequency of urination
- fever
- Rapid pulse
- stomach ache
How to prevent vomiting and nausea?
Dr. Gupta suggests the following ways that can help you prevent nausea and vomiting:
1. Don’t tire yourself
Working out can make you feel nauseous, and if you already feel bloated, extra activity will make it worse. Experts say that lack of activity and sleep can make nausea worse. So, take it easy to avoid vomiting.
2. Stay hydrated
Drinking water is one of the best ways to avoid vomiting. Dr. Gupta says, “Maintain hydration by sipping water or other cold, clear, carbonated or tart beverages such as ginger ale or lemonade. Peppermint tea may be helpful. Dehydration can be avoided with oral rehydration products like Pedialyte.”
3. Stay away from strong fragrances
As much as you love to smell like roses, it makes you nauseous but not so good. Stay away from triggers like strong perfumes and other scents. Even the aroma or strong smell of food can make you barf. Strong odors, such as those from food and perfumes. Also, avoid smoke, stuffy rooms, heat, humidity and driving that can make you feel sick.
4. Eat bland foods
Craving for something from a restaurant? Do not eat it! Dr. Gupta says eating outside food can trigger vomiting if you already experience symptoms. “Start with easy-to-digest items like bread, crackers and gelatin. Try whole grains, rice, fruit and salty or high-protein, high-carbohydrate foods once you can tolerate them,” the expert recommends.
5. Follow a healthy diet
Changing your diet will often help prevent vomiting. Generally speaking, you can avoid solid foods for up to 24 hours and instead eat foods that can be easily digested, experts suggest.
6. Medicines can help
Taking over-the-counter motion sickness medication may help. If you’re traveling, over-the-counter medications for motion sickness, such as dimenhydrinate (Dramamine) or meclizine (Bonine), can help settle your upset stomach. Ask your doctor for a prescription motion sickness adhesive patch, such as scopolamine, for long trips, such as a cruise (Transderm Scope).
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