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Sonnalli Sehgall believes in loving yourself first. The actor has, on several occasions, been seen talking about the benefits of putting ourselves first and practicing self-love. The actor likes to take care of himself, take care of himself, and always shares parts of it on his Instagram account. From taking days off to embrace her mind and body to practicing self-care, the actor can do it all. Sonnalli’s Instagram profile is very interesting. It’s full of snaps from her yoga practice to glimpses of her vacations. The actor swears by yoga and AcroYoga. Sonnalli, who regularly travels to Rishikesh, is seen sharing episodes from her AcroYoga sessions regularly on her Instagram account. AcroYoga is a routine that combines acrobatics and yoga, and usually involves lifting people up.
ALSO READ: In AcroYoga session Sonnalli Seygall ‘got it right’
However, in a post posted on Instagram by Sonnalli, he talked about the many ways to protect himself, but nothing. We often believe that in order to get our minds and bodies right, we have to take action. However, it is not common. Self-care is a comprehensive process that must be done from the food we eat to the thoughts we have. Sonnalli shared a short video collection of ten things about her self-care. This includes spinning during her aerial yoga routines, hydrating herself throughout the day and drinking plant-based milk instead of milk. He also said that he likes to go to the sauna sometimes and takes home food everywhere, even on planes. When he gets out of bed, he believes in stretching and thinking for a while. Throughout the day, Sonnalli drinks green juice and eats his greens directly. Sonnalli also drinks green tea and does yoga whenever she gets the chance.
Self-care comes with many health benefits. It helps in strengthening physical and mental health. It also helps to reduce stress, anxiety and improve self-esteem. Self-care helps us focus on our personal relationships.
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