Sanya Malhotra is back to running in full force and fans are loving her comeback video on Instagram

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Sanya and her trainer Tridev are seen participating in a session of push-ups and single leg jumps and jumping jacks in the same routine.

Sanya and her trainer Tridev are seen participating in a session of single leg push-ups and jumping jacks in the same routine.

New Delhi: For Dangal girl Sanya Malhotra, fitness seems to be a non-negotiable part of her routine since she first appeared on screen with Bollywood’s Mr Perfectionist, Amir Khan. Since then the actress has not looked back and continues to make waves in life like most Bollywood celebrities now. Fitness and a healthy lifestyle is a thing for the stars of the industry regardless of their interests – from yoga to high-intensity training to everything – and the Dangal girl seems to be a fan of the exercises. Strength training seems difficult for everyone.

In a new video by Instagram Reel, fans can see that the actress is stepping up her fitness routine again. In the video, she can be seen working out with her trainer and doing an upper and lower body workout all in one – ideally, one does. push-up and leg exercises like squats on alternate days.

Sanya and her trainer Tridev are seen participating in a session of single leg push-ups and jumping jacks in the same routine. And while sharing the video, the actress expressed her excitement about the comeback.

The video shared by her trainer Tridev Pandey seems to be loved by all her fans.

“Ghar waapsi for @sanyamalhotra_. After working at home for almost a month, he’s back with a blast at the gym,” he captioned the post.

What are the health benefits of Sanya Malhotra’s training control?

Sanya Malhotra’s exercise has many health benefits – while improving upper body strength and push-up stability, squats work the lower body muscles. Squats lead to stronger bones, muscles and joints and lowers the risk of lower-body injury while burning more calories and improving mobility, balance, and physical stability.

Disclaimer: The advice and opinions expressed in the article are for general information purposes only and should not be considered professional medical advice. Consult your doctor or nutritionist before starting a fitness program or changing your diet.

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