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Have you ever seen people from the past who now want to tell you that they are living their best life? I remember when he immediately followed, “You can too, if you buy Amway!”
But that was a simpler time, when your friends just wanted to convince you to buy them laundry detergent in a suspicious scheme. It almost makes me nostalgic!
Today, if someone tells you that they are living their best life, they may have fallen victim to “Talk-Healing”, as some call it “Instagram Therapy.”
Tara Isabelle Burton, who writes in the New York Times, wrote in a beautiful article that asks “man’s pursuit of happiness now as a final destination.”
Of course. What could possibly go wrong?
You may have seen this Instagram Therapy creeping into your own life but there is no name for it. I’ve found it to be a different kind of self-sanctioned fan, the permission to screw up anything you don’t like, which is weird, and claims a higher, moral ground.
Here’s an example from real life. A friend will admit that if you go to a party together you really need a friend because you don’t know anyone else there. He calls you a few hours before you’re supposed to meet and, inspired by a stupid quiz he did in a magazine, says he’s not going because he wants to to “me time.”
I felt that there was something wrong, but through Burton’s theme of recovery: “It is not self-care when you hurt the mind your friend.”
Amen, sister.
We all know the friend, full of Instagram Therapy-talk, who can’t join you for a little night because he’s decided to embrace his “true self.” It means he’s tired of being alone at the table and can’t answer a question about 80s metal bands. good. Don’t let the door…
Or the friend who throws a night out to entertain another friend who has just been fired and is upset. Ouch. Very poor. Better not be on the toxic side, amiright? Especially tonight’s “Love Is Blind” finale. It’s a simple, powerful text that tells the group you don’t want to join because “Sometimes I feel sad, and I just have to remember to look in the mirror and say ‘I’ve had enough.’ “
Which is great but now the beer bill has to be split into four instead of five here in the real world.
Recently, a friend canceled plans to host a brunch, which was great. The part that didn’t go so well was his ability to express himself because he found the idea of caring to be “too much,” and he decided that he needed to “think about self-care” and hope that it would be respected by as he wishes. to listen to his “inner voice.”
What to do? Well, who will process my products now? Water! I am from Tonga. I can sniff out the nearest Waffle House like a DEA dog at the airport.
Although I was very angry at the change of plans, I was very angry that two words were missing: “I’m sorry.” But, we, the visitors, are the cause of his anger. And now I have to write a book.
Of course, one should be able to get rid of it when they are depressed. It’s not a sentiment these days. It’s yours. Don’t dress it up with a bunch of New Age mumbo jumbo. A Southerner might put it this way: “The more I chew, the worse I get.”
We live in a “You Are Done” culture, writes Burton. But the truth is, we need each other. If you recognize yourself in any of these things, take your head off your Instagram Therapy and join the group. Because talking to the mirror is very lonely.
Celia Rivenbark New York Times bestselling author and columnist. Write to her at [email protected].
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