Neena Gupta nails the knees in the latest Instagram trend – know the health benefits | Tech Reddy

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On Sunday morning, the story of Neena Gupta started when fans saw her breaking a sweat at home and pushing her knees under the supervision of her trainer. (Photo credit: Neena Gupta/Instagram)

On Sunday morning, the story of Neena Gupta started when fans saw her breaking a sweat at home and pushing her knees under the supervision of her trainer. (Photo credit: Neena Gupta/Instagram)

New Delhi: Actress Neena Gupta made a comeback on the big screen with Badhaai Ho – a film that focuses on post pregnancy and teasing. Now, she wants to create magic on screen with more progressive films and web series – but for her fans, seeing the actress breaking sweat and acting is one other amazing features. In a recent Reel Instagram video, she can be seen exercising at home – this time deaf ears. Yes, the 63-year-old was seen breaking all the fitness standards in the 60s thanks to his hard work.

Neena Gupta’s story started on Sunday morning when fans saw her breaking out in a sweat at home with a knee push-up under the supervision of his trainer.

“Just started but it shows,” he captioned the post.

The video begins with Neena Gupta doing knee pushups while her trainer helps her keep her back straight with a resistance band. He does about 10 repetitions of the exercise with a resistance band to help the back and keep working. The resistance band helps to increase the intensity of the workout, so you burn more calories than before and lose weight faster.

What are the health benefits of knee braces?

The knee push-up is a type of exercise that is perfect for beginners – over time, one can progress to stronger variations of the push-up. In terms of health benefits, it offers the following:

  1. Activate the muscle groups in the upper body
  2. It burns calories
  3. It induces weight loss
  4. Increases upper body strength
  5. Increases core stability
  6. It helps build abs
  7. Prevents sore breasts

Disclaimer: The advice and opinions expressed in the article are for general information purposes only and should not be considered professional medical advice. Consult your doctor or nutritionist before starting a fitness program or changing your diet.

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