Experts recommend incorporating it into your daily fitness routine – and some of the most famous advocates include Malaika Arora and her trainer Sarvesh Shahi.
Arthritis is a condition that causes swelling and inflammation of the joints that can occur in old age. Over time, the strength and swelling in the joints increases and yoga is one of the best and most popular treatments for the condition. In a recent Instagram post, Sarvesh Shahi, who trains Bollywood celebrities like Malaika Arora, talked about the many ways yoga can be beneficial for cancer patients.
“Do joints hurt? According to Harvard yoga can help with joint pain. Save this reel and make sure to do these three simple asanas. To lose weight, improve your fitness level, reduce stress and more, start yoga,” he wrote in the post.
Triangle Position Bridge Position Champion II Pose
What are the health benefits of Sarvesh Shahi’s arthritis yoga method?
The yoga practice presented by Sarvesh Shahi has many health benefits to offer. These are:
- Stretching and strengthening the back
- Improved stability
- Opening the hips and shoulders
- Increasing blood circulation
- Stimulation of the abdominal organs
- Stretches the back, chest and hips
- Developing stability and balance
Disclaimer: The advice and opinions expressed in the article are for general information purposes only and should not be considered professional medical advice. Consult your doctor or nutritionist before starting a fitness program or changing your diet.