Kelly Ripa’s abs are epic in a Crop Top in a new Instagram photo | Tech Reddy

• Kelly Ripa, 52, just showed off her toned abs in a new photo on Instagram.
• The Stay With Kelly and Ryan The host wore a blazer as she danced with her trainer Anna Kaiser.
• To stay fit, Kelly trains four to five times a week, doing dance classes that incorporate HIIT workouts.

Kelly Ripa just proved that the performer is still alive in her. The 52-year-old news host posted a new photo on her Instagram account from her workout session with her trainer Anna Kaiser.

In the photo, Kelly flaunted her sculpted abs in a crop top paired with patterned leggings. She posted a video of her and Kaiser busting out a heart-pounding dance routine. “Preparing for the Olympics with @theannakaiser,” she captioned the post.

ICYDK, Kelly has been training with Anna for 12 years and they are still going strong.

Kelly and Anna look great as they work.

In June, Kaiser took to Instagram to shout out Kelly’s workout routine in the gym, revealing that she trains four to five times a week. “He still won’t cancel!!!” Kaiser said. He then went on to call Kelly “MAGIC✨ And the most powerful woman I’ve ever known!!!!!”

Kaiser is famous for his dance-infused HIIT classes and is a firm believer in its benefits.

“The best thing about the marriage of dance and HIIT is that you’re moving in multiple planes of motion, and you’re having fun,” he said. Women’s Health. “You really need to focus on different muscle contractions and angles, rather than just doing exercises for the type of burn.”

As for her diet, Kelly makes sure to eat foods that fuel her throughout the day. She often chooses a plant-based, high-alkaline diet, she says People. Her meals include low-acid vegetables such as beets, broccoli, and kale.

Kelly also remembers how her diet affects inflammation in the body. “I believe that inflammation is one of the killers, in different ways. Whether it’s digestive problems, or heart health, or brain inflammation,” he said. People. “Inflammation really affects your body, so I try to keep an alkaline diet.”

Keep it up, Kelly!